Even though you have spent months planning your perfect vacation to Italy, there was one nasty little thing you forgot to consider: the jet lag. It can be a downer on an otherwise exciting vacation. Here are some strategies for fighting through jet lag. Go to bed early before you leave, do not drink coffee and bring with you all the necessaries to rest and relax during the flight, like sleeping mask, melatonin pills, aspirins. Once you have arrived at the destination, a nice shower and coffee will help you a lot, also to have meals at regular mealtime and getting out into the fresh air to awaken your senses. We suggest you to follow these instructions to feel better and enjoy your trip as well as possible! If you want to visit Italy and you’re looking for private services, such as private tours and private transfers, contact us at: info@romeanditaly.it

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